Best Basic Self Defense Moves

Barry Smith demomstrates some basic self defense techniques. Top 5 Basic Self-Defense Moves ANYONE Can DoFor more Videos Subscribe to me httpsgooglD0qEqMWing Chun master teaches Wing Chun 5 basic self defense.

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If you want to deliver the kick with your right leg put your left leg in front of you and let the right foot hang back vice versa for lefties.

Best basic self defense moves. The higher you hike up that knee the better chance youll have to clear their defense and blast the kick to their dome. One technique can make the critical difference in a sexual assault in most instances. Of course you can aim the kick anywhere else.

Drop your head down and thrust the top of your head into the attackers face. The key is to calculate your self-defense moves in advance and make sure they count. Use your elbows knees and head.

The means to transfer these basic motor movements such as the ability to walk up a flight of stairs into learning how to kick with your knee is the purpose of the self defense training you can expect from Bill and Becky Valentine. Thrust downward toward your target. TRUST YOUR INSTINCTS Too many women enroll in a self-defense class after theyve been assaulted.

Alternatively using a self defense product like the MUNIO Self Defense Kubotan Keychain can be an asset. If you stick with proven strategies and simple gross-motor-movement techniques such as the 10 described here your chance of surviving will increase drastically. For example going for the groin throat or nose is always a powerful defense choice.

Strike the Attacker using a Headbutt. Now here are the parts of the body. It doesnt matter what size you are any woman can learn to do thisCredits.

Ross Cascio is a Krav Maga Worldwide self-defense fitness and fight instructor. Kicking is another self-defense technique that is good for beginners and has many different options. Groin kick is the best kick to use for self-defense.

In a truly frightening situation it may feel important to beat up on your opponent for as long as you can. He has been training and teaching Krav Maga self-defense fitness and fight classes at the Krav. Those are the parts of the body that are most sensitive when hit.

If an attacker comes at you. Hold your key ring in a tight fist like holding a hammer with keys extending from the side of your hand. A regular punch is a great move if you have room to build momentum but your elbow offers more force when you are in close proximity to an attacker.

Fancy kicks are not good for defending your self when attacked. Youre going to start the move by bringing your kicking leg to your chest. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new.

Groin kick video how it is done. There are only a few kicks I would use in a fight and the same thing for a beginner. Always use speed power and intensity to maximize effectiveness and be prepared to follow up with other strikes as needed.

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