Simple But Effective Self Defense Moves

Effective Self Defense was started by a pair of BJJ Black Belts who want people to learn only safe and effective techniques to use on the street and in their homes. If you are confronted by someone and fear imminent bodily harm here are some basic self-defense moves that have a good chance of hurting and disabling an attacker to help you get away safely.

4 3 Short Punches And Strikes Us Army Combatives Martial Arts Techniques Self Defense Martial Arts Martial Arts Sparring

Straight at you down the center or hooked from the outside.

Simple but effective self defense moves. Again under extreme stress you will need simple in order to be effective. For women especially the front kick to the groin can be a particularly effective simple self-defense technique. Simple And Effective Self Defense Moves For Women.

Front kick to the groin. It is brutal but simple. If a fist is coming straight on the best self-defense is to.

Youre going to start the move by bringing your kicking leg to your chest. You need to learn to throw a proper punch. Gracie Jiu-Jitsu is another school of self-defense one that offers modified Jujitsu techniques that normal or.

It is as simple as making sure your thumb is tucked. Surface Area - Ball of the Foot. Without tackling yourself up in any formal Martial Arts class for self-defense these are all very simple yet effective self-defense combinations that you can actually learn at home that will help you in a real-life situation.

Of course you can aim the kick anywhere else on the attackers body. We promote only practical self defense methods that really work from instructors who have real life experience applying their knowledge. Target - Groin Factor 2.

See below the simple 3 factors that will help you execute the movement efficiently and effectively. Thrust the fingers straight into the attackers eyes. Once you have mastered these you may feel so empowered that you seek out professional self-defense.

Always use speed power and intensity to maximize effectiveness and be prepared to follow up with other strikes as needed. Punches can come from two ways. The higher you hike up that knee the better chance youll have to clear their defense and blast the kick to their dome.

Krav Maga stresses when to use this movement as well as how to engage your hips and monitor the position of your knees to injure your target without hurting yourself. If you want to deliver the kick with your right leg put your left leg in front of you and let the right foot hang back vice versa for lefties. 3 Quick Easy Self-defense Training Moves To Learn By Yourself.

Moves for Getting Out of or Defending Against Common Holds or Attacks Wrist Hold. In todays society there is a greater risk of being mugged or attacked as many of us carry smartphones tablets and other expensive devises. As females tend to be an easier target its important to understand some simple self defence techniques to use.

Remember keep it simple.

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